In our experience, textiles - usually scraps of fabric - are the best filling for punching bags. They have sufficient volume without being too heavy. In addition, fabric scraps do not compact as much over time as other materials (e.g. rubber granules or sand), which would eventually cause you to hit a hard wall. 

We have developed a sophisticated combination of recycled textile remnants and a gravel core for our punching bags - for the best ratio of weight and shock absorption.

In this article, you will find detailed instructions on how to securely attach your punching bag to the ceiling or wall - including tips for old ceilings, rented apartments and alternatives such as wall bars or free-standing stands. Plus: What to consider when choosing a rope, chain and spring and what height is best.

Looking for a professional punching bag? Leather is unbeatable.

Real leather lasts longer, feels better and simply looks strong - no comparison to artificial leather. Add to this the right weight (e.g. 40 kg for a length of 120 cm), a filling made from textile remnants and stable suspension: your perfect training partner is ready.

Our punching bags are made by hand, are extremely robust - and look so good that you are guaranteed not to hide them in the cellar.