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60 cm
For children from about 6 to 10 years.
Length of the punching bag:
60 cmTotal length including straps:
95 cmDiameter:
28 cmNet weight upon delivery:
8 kg -
70 cm
For children and teens ages 10 and up.
Length of the punching bag:
70 cmTotal length including straps:
105 cmDiameter:
28 cmNet weight upon delivery:
15 kg -
100 cm
For older children, teenagers, and adults.
Length of the punching bag:
100 cmTotal length including straps:
135 cmDiameter:
28 cmNet weight upon delivery:
20 kg
Product Information
Punching Bags for Kids & Teens – From First Boxing Sessions to Family Workouts
These punching bags are specially designed for children and teens. Each punching bag is traditionally handcrafted in Amsterdam and is soft and light enough for children to train safely. With their soft leather surface and child-friendly sizes, our children’s punching bags are perfect for first-time training, playful boxing, and regular exercise at home.
The 100-cm-long punching bag is our most versatile model. It’s long enough for kickboxing and MMA and is ideal as a “family punching bag”: Thanks to its soft filling, it’s well-suited for older children and teens, yet it’s heavy enough for adults to train effectively as well.
Premium tent fabric from sustainable production
Our canvas punching bags are made from 100% high-quality, high-tech tent fabric sourced from sustainable production (TenCate Outdoor Fabrics, manufactured in the Netherlands).
The waterproofing and a water- and dirt-repellent finish make the punching bag sturdy and highly durable.
The straps are made of 4 cm wide, tear-resistant fabric made of 100% cotton, manufactured in Germany.
Highlights
Premium tent fabric from sustainable production
Available in three sizes: 60 cm (ages 6–10), 70 cm (ages 10 and up), and 100 cm (family punching bag)
Grows with your child— the fill level can be easily adjusted to change the weight and firmness
Soft leather surface —gentle on hands and joints.
Fairly produced and repairable at no cost
Free shipping to Germany, Austria, the Netherlands, Denmark, Belgium, Luxembourg & France
What's Included: Punching bag, hanging rope, carabiner, instructions
Filling
Our punching bags are filled with shredded, recycled textile scraps. These provide optimal shock absorption for punches and kicks and reduce the strain on the joints. Because the textile is flexible, lightweight, and soft, less pressure is exerted on the wrists, elbows, and shoulders during training. Unlike rubber granules or sand, the material does not harden over time and remains pleasantly elastic. Most lower-priced punching bags are machine-filled with rubber granules. The result is a heavy bag that is very hard and offers little give. Textile-filled models, on the other hand, are softer, gentler on the joints, and are filled by hand. Rubber granules are particularly unsuitable for children’s punching bags, as they make the bag much too hard and pose a risk of injury.
Inside the 15- and 20-kg punching bags, a fabric tube filled with fine gravel provides additional weight. This combination of fabric and gravel results in an optimal balance of weight and shock absorption. You can easily adjust the fill level of our punching bags at home to change their weight and elasticity. Depending on your needs, you can remove or add fabric scraps or gravel to make the punching bag lighter or heavier. This way, the punching bag grows with your child and can be adjusted as needed to accommodate their increasing strength. The punching bag comes with instructions. Detailed information on filling is also available online in our filling guide.
Sturdy and durable — made in Amsterdam
We craft each punching bag with precision using traditional methods in our “Snekkerbuks ” workshop in Amsterdam. The punching bag is made from a single piece of leather and finished with sturdy double-stitching. The high-quality craftsmanship and sturdy leather make the punching bag extremely durable and long-lasting, as well as resistant to abrasion and impact.
Premium leather from sustainable production
Our leather punching bags are made from 100% high-quality, durable cowhide sourced from responsible production. We exclusively use leather from tanneries certified to the Leather Working Group (LWG) Gold Standard – the world’s leading sustainability standard for leather production. For more information, see our article about our leather.
The leather is left in its natural state, so its unique surface characteristics—such as grain patterns and subtle color variations—remain visible. Minor variations in color and pattern compared to the models shown are possible. The waterproofing treatment and a light wax finish make the punching bag water-repellent and very durable.
The straps are made of 4 cm wide, tear-resistant fabric made of 100% cotton, manufactured in Germany.
Included mounting accessories
The hanging accessories are included: a metal carabiner (100 mm) and a hanging rope (10 mm-thick, braided cotton rope). A ceiling or wall mount is not included; you'll need to choose one that suits your space.
Care Instructions
To clean, simply wipe the surface with a slightly damp cloth; use mild soap if necessary. The leather will develop a natural patina over time. Occasionally treat it sparingly with a high-quality leather conditioner.
Frequently Asked Questions:
Who are our leather punching bags for kids and families designed for?
Our leather punching bags for kids and families are specially designed for children and teens. They’re ideal for first-time training, playful boxing, and regular exercise at home. Thanks to their child-friendly sizes and lightweight design, children ages 6 and up can train safely. The kids’ punching bag promotes coordination and concentration, is fun to use, and is a real highlight in any child’s room.
The 100-cm-long punching bag is ideal for the whole family – for light fitness, cardio, technique, or kickboxing training. Weighing 20 kg, it provides enough resistance to build muscle and improve technique, while the soft filling ensures shock absorption that is gentle on the joints.
How do I hang the kids' punching bag safely?
The punching bag comes with a carabiner and a sturdy cotton rope for hanging. Alternatively, you can use a metal chain. To hang the punching bag, you’ll need a sturdy mount on the ceiling or wall. For children’s punching bags, you don’t need a complicated heavy-duty installation. The smaller punching bags (8 kg & 15 kg) can easily be hung from a sturdy screw-in hook on the ceiling—even on a less solid children’s room ceiling. You can find suitable ceiling or wall mounts at a home improvement store or sporting goods store. Make sure the punching bag can swing freely and is at least 1.5 m away from walls or furniture so you can train effectively and safely. Don’t want to drill holes in the wall or ceiling? Then freestanding punching bag holders or stands with a sturdy steel frame are a good alternative. You can find even more tips and ideas for hanging a punching bag in our blog post “Hanging a Punching Bag: Step-by-Step Guide for Ceiling and Wall Mounting.”
At what height should the punching bag be hung?
The correct height depends on the child’s height. As a rule of thumb, the top edge of the punching bag should be about 10 cm above the child’s head. This ensures that punches and kicks can be practiced realistically. Hang the family punching bag about 10 cm above the head height of the tallest person who will be using it. The punching bag will then still be long enough for children to box comfortably as well.
Free repairs at our workshop in Amsterdam
Our leather punching bags are designed to be very durable and sturdy and will last a lifetime. But if something does happen to break, we offer you a free repair service! Send your empty punching bag to our workshop, and we’ll repair it if possible.
Free shipping to Germany, Austria, the Netherlands, Denmark, Belgium, Luxembourg & France
All orders are shipped free of charge to Germany, Austria, the Netherlands, Denmark, Belgium, Luxembourg & France. Shipping is fast and reliable.
Which punching bag is right for my child?
Here's an overview of our three sizes for children, teens, and families—with recommendations for age and intended use.
Our punching bag sizes for kids & families:
60 cm ∙ Kids
Compact punching bag for younger children. Ideal for playful boxing, moving around, and burning off energy.
70 cm ∙ Kids & Teens
Versatile punching bag for older children and teens. Ideal for playful training, learning basic boxing techniques, and building stamina.
100 cm ∙ Whole Family
Larger punching bag for use by children, teens, and adults alike. Ideal for exercise and boxing training at home.
All three sizes are packed less tightly than our classic leather punching bags, making them softer and especially suitable for kids and family training sessions.
For more intense boxing training, kickboxing, and MMA, we recommend our classic leather punching bags.
Boxing training at home—in the kids' room, the living room, or your own little home gym.
A children's punching bag should be functional, fun, and look great! The high-quality leather and unique color and pattern combinations give it a modern design that blends stylishly into any home. This makes it a safe training partner for children and teens – and, at the same time, a visual highlight in the living room or kids' room.
Leather is an ideal material for children's punching bags: It is sturdy, durable, and pleasantly soft at the same time. Our smooth leather surfaces also allow for training without boxing gloves – ideal for playful experimentation and first training sessions.
Our junior punching bags are also a great addition to daycare centers, preschools, schools, sports clubs, and children’s and youth centers, promoting physical activity, fun, and coordination.
Product Information
JUNIOR Punching Bag: Learn to Box, Have Fun, and Build Self-Confidence
The JUNIOR line is designed specifically for children and teens. Each punching bag is handcrafted in Amsterdam using traditional methods and is light enough for children to train safely. The JUNIOR punching bag is perfect for first-time training, playful boxing, and regular exercise at home.
Highlights
Punching bag made of extremely durable and sturdy canvas tent fabric with a water- and stain-resistant finish
Available in two sizes: 60 cm (ages 6–12) and 70 cm (ages 12 and up)
Handcrafted in Amsterdam – sturdy & durable
Produced sustainably and repairable at no cost
Free shipping to Germany, Austria, the Netherlands, Denmark, Belgium, Luxembourg & France
What's Included: Punching bag, hanging rope, carabiner, instructions
Dimensions & Weight
The JUNIOR line is available in two sizes—suitable for every age and fitness level. The weight can be easily adjusted to suit individual needs on both models. The weight can be easily adjusted to suit individual needs on both models.
S — 60 cm / 8 kg:
Length of the punching bag: 60 cm
Total length including straps: 95 cm
Diameter: 28 cm
Net weight upon delivery: approx. 8 kg
For children ages 6 to 12. For larger children ages 10 and up, we recommend the M-size punching bag.
M — 70 cm / 15 kg:
Length of the punching bag: 70 cm
Total length including straps: 105 cm
Diameter: 28 cm
Net weight upon delivery: approx. 15 kg
For children and teens ages 12 and up.
As a kickboxing bag for teens and a punching bag for the whole family, we recommend the KICK-STARTER punching bag , which is 100 cm long and weighs 20 kg.
You can find helpful tips on choosing the right punching bag in our article “A Punching Bag for Kids.”
Filling
Our punching bags are filled with shredded, recycled textile scraps. These provide optimal shock absorption for punches and kicks and reduce the strain on the joints. Because the textile is flexible, lightweight, and soft, less pressure is exerted on the wrists, elbows, and shoulders during training. Unlike rubber granules or sand, the material does not harden over time and remains pleasantly elastic. Most lower-priced punching bags are machine-filled with rubber granules. The result is a heavy bag that is very hard and offers little give. Textile-filled models, on the other hand, are softer, gentler on the joints, and are filled by hand. Rubber granules are particularly unsuitable for children’s punching bags, as they make the bag much too hard and pose a risk of injury.
You can easily adjust the fill level of our punching bags at home to change their weight and elasticity. Depending on your needs, you can remove or add fabric scraps to make the punching bag lighter or heavier. The punching bag comes with instructions. Detailed information on filling the bag is also available online in our filling guide.
Sturdy and durable — made in Amsterdam
We craft each punching bag with precision using traditional methods in our "Snekkerbuks" workshop in Amsterdam. The high-quality craftsmanship and sturdy canvas make the punching bag extremely durable and long-lasting, as well as resistant to abrasion and impact.
Premium tent fabric from sustainable production
Our canvas punching bags are made from 100% high-quality, high-tech tent fabric sourced from sustainable production (TenCate Outdoor Fabrics, manufactured in the Netherlands).
The waterproofing and a water- and dirt-repellent finish make the punching bag sturdy and highly durable.
The straps are made of 4 cm wide, tear-resistant fabric made of 100% cotton, manufactured in Germany.
Included mounting accessories
The hanging accessories are included: a metal carabiner (100 mm) and a hanging rope (10 mm-thick, braided cotton rope). A ceiling or wall mount is not included; you'll need to choose one that suits your space.
Care Instructions
To clean, simply wipe the surface with a damp cloth; use mild soap if necessary.
Frequently Asked Questions:
Who is the JUNIOR line designed for?
The JUNIOR line is designed specifically for children and teens. It’s ideal for first training experiences, playful boxing, and regular exercise at home. Thanks to its child-friendly sizes and lightweight design, children ages 6 and up can train safely. The children’s punching bag promotes coordination and concentration, is fun to use, and is a real highlight in any child’s room.
How do I hang up the punching bag?
The punching bag comes with a carabiner and a sturdy cotton rope for hanging. You don’t need a complicated heavy-duty mounting system for children’s punching bags. An 8-kg junior punching bag can easily be hung from a sturdy screw-in hook on the ceiling—even on a less sturdy children’s room ceiling. You can find screw-in hooks or special ceiling or wall mounts for punching bags at home improvement stores or sporting goods retailers. Make sure the punching bag can swing freely and is at least 1.5 m away from walls or furniture so you can train effectively and safely. Don’t want to drill holes in your wall or ceiling? Then freestanding punching bag stands with a sturdy steel frame are a good alternative. You can find even more tips and ideas for hanging your punching bag in our blog post “Hanging a Punching Bag: Step-by-Step Guide for Ceiling and Wall Mounting.”
At what height should the punching bag be hung?
The correct height depends on the child's height. As a rule of thumb, the top edge of the punching bag should be about 10 cm higher than the child's height. This ensures that punches and kicks can be practiced realistically.
Free repairs at our workshop in Amsterdam
Our punching bags are designed to be very durable and sturdy and will last a lifetime. But if something does happen to break, we offer you a free repair service! Send your empty punching bag to our workshop, and we’ll repair it if possible.
Free shipping to Germany, Austria, the Netherlands, Denmark, Belgium, Luxembourg & France
All orders are shipped free of charge to Germany, Austria, the Netherlands, Denmark, Belgium, Luxembourg & France. Shipping is fast and reliable.
Which punching bag is right for me?
We have developed three series and various versions—for children, teens, and adults, ranging from beginner workouts to professional-level workouts.
JUNIOR Punching Bag:
Children ages 6 to 12: JUNIOR S Punching Bag — 60 cm / 8 kg
Children and teens ages 12 and up: JUNIOR M Punching Bag — 70 cm / 15 kg
STARTER & KICK-STARTER Punching Bags:
Teens and adults (beginners), for light fitness boxing and technique training: STARTERPunching Bag —70 cm / 15 kg
Teens and adults (beginners), for kickboxing, MMA, fitness boxing, and technique training: KICK-STARTERPunching Bag —100 cm / 20 kg
KRAFT Punching Bag:
Adult, all-purpose punching bag for all skill levels – from beginners to pros, for striking training in both recreational and professional settings: KRAFT M Punching Bag — 70 cm / 20 kg (max. 27 kg)
Adult, all-purpose punching bag for all skill levels – from beginners to pros, for training with kicks and punches (kickboxing / MMA / Muay Thai) in both recreational and professional settings: KRAFT L Punching Bag — 100 cm / 25 kg (max. 35 kg)
Adult, all-around punching bag for all skill levels – from beginners to pros, for training with kicks and punches (kickboxing / MMA / Muay Thai) in both recreational and professional settings: KRAFT XL Punching Bag — 120 cm / 30 kg (max. 40 kg)
Boxing training at home—in the kids' room, the living room, or your own little home gym.
A kids' punching bag should be functional, fun, and look great! The elegant white canvas fabric of the JUNIOR line gives it a modern design that blends stylishly into any home. This makes it a safe training partner for children and teens —and, at the same time, a visual highlight in the living room or kids' room.
Heavy-duty cotton tent canvas is an ideal material for children's punching bags: It is sturdy, durable, and yet pleasantly soft.
In addition to home use, the junior punching bags are also a great addition to schools, sports clubs, and children's and youth centers, where they promote physical activity, fun, and coordination.
